High protein

No added sugar

Gut-friendly

Ready to drink

phab 10g Protein Milkshake - Coffee Tiramisu

smooth, creamy, and made to feel strong and light.

10g protein

92.35 kcal


Flavour
Pack of
Free Shipping On orders above ₹499
COD Available UPI, cards, wallets

Pure milk protein

Consistent every sip

Easy on digestion

No hidden fats

Made in India

Vegetarian

Craveable Flavour

Full transparency

No catch. Just the numbers.

Sweetened with sucralose, no added sugar. Protein from milk. It's cold coffee, so it carries caffeine.

  • Energy 92.35 kcal
  • Protein 10g
  • Carbohydrates 14.10g
  • Total sugars 7.50g
  • Added sugar 0 g
  • Dietary fibre 5.60g
  • Total fat 0.60g
  • Saturated fat 0gm
  • Trans fat 0gm
  • Cholesterol 3.30mg
  • Sodium 140.04mg

Milk Protein Concentrate, Prebiotic – Fructooligosaccharides, Coffee Powder (1%), Acidity Regulator (INS 340 (iii), INS 452 (i)), Stabilizers (INS 407, INS 460 (i), INS 466), Edible Common Salt, Emulsifier (INS 471), Nature Identical Flavours – Coffee Tiramisu, Sweetener (Stevia, INS 960)

Contains milk. Contains caffeine. Sweetened with sucralose. Naturally occurring sugars.

  • Net volume 200 ml
  • Shelf life 12 months
  • Storage Cool, dry · best chilled
  • Dietary No added sugar · Vegetarian
  • Origin Made in India

What's in the bottle

Three reasons it earns its place

10g

High-protein

10g of protein in a 200 ml bottle. Strong, without the heavy.

0g

No added sugar

Just 7.5g total sugars, naturally occurring. Sweetened with stevia.

5.6g

Fibre-rich

Made with prebiotic fibre, so your gut feels good too.

The phab crew

Strong and light, out loud

phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485
phab 10g Protein Milkshake - Coffee Tiramisu

phab 10g Protein Milkshake - Coffee Tiramisu

₹ 485

For the strong-and light parts of your day

Post-workout fuel
Travel & commute
Evening pick-me-up
Hike or trek pack
At-home treat

They say
we're phab.

10L+

Trusted by 10L+ Customers

Aryan Malhotra

Mumbai

"Tastes like a treat, not a chalky protein shake."

Priyanka Rao

Bangalore

"My post-gym refuel is now one grab and sip."

Karthik Iyer

Chennai

"Cold Coffee flavour actually wakes me up at 4pm."

Simran Kaur

Delhi

"No shaker, no mess, still feels like a proper shake."

Meera Desai

Pune

"Finally a protein drink I look forward to, not endure."

Rohan Kapoor

Gurugram

"Keeps me full between meetings without the heaviness after."

Ananya Bhatt

Ahmedabad

"Chocolate flavour tastes indulgent, not like a supplement at all."

Devansh Nair

Hyderabad

"Perfect for hikes, chilled and ready whenever hunger hits."

Riya Sharma

Kolkata

"Mango Magic is the one I keep reordering every month."

Ishaan Verma

Noida

"Grab-and-go really means it, straight from the fridge to me."

Tanvi Joshi

Chandigarh

"Strawberries and Cream tastes closer to dessert than protein."

Aditya Menon

Kochi

"This replaced my messy homemade shakes completely, no regrets."

Kavya Reddy

Bangalore

"Light enough after a run, filling enough to skip a snack."

Nikhil Chawla

Jaipur

"Vanilla Almond has quietly become my everyday afternoon habit."

Sanya Kapoor

Mumbai

"Doesn't taste like a workout in a bottle, just tastes good."

Aryan Malhotra

Mumbai

"Tastes like a treat, not a chalky protein shake."

Priyanka Rao

Bangalore

"My post-gym refuel is now one grab and sip."

Karthik Iyer

Chennai

"Cold Coffee flavour actually wakes me up at 4pm."

Simran Kaur

Delhi

"No shaker, no mess, still feels like a proper shake."

Meera Desai

Pune

"Finally a protein drink I look forward to, not endure."

Rohan Kapoor

Gurugram

"Keeps me full between meetings without the heaviness after."

Ananya Bhatt

Ahmedabad

"Chocolate flavour tastes indulgent, not like a supplement at all."

Devansh Nair

Hyderabad

"Perfect for hikes, chilled and ready whenever hunger hits."

Riya Sharma

Kolkata

"Mango Magic is the one I keep reordering every month."

Ishaan Verma

Noida

"Grab-and-go really means it, straight from the fridge to me."

Tanvi Joshi

Chandigarh

"Strawberries and Cream tastes closer to dessert than protein."

Aditya Menon

Kochi

"This replaced my messy homemade shakes completely, no regrets."

Kavya Reddy

Bangalore

"Light enough after a run, filling enough to skip a snack."

Nikhil Chawla

Jaipur

"Vanilla Almond has quietly become my everyday afternoon habit."

Sanya Kapoor

Mumbai

"Doesn't taste like a workout in a bottle, just tastes good."

Aryan Malhotra

Mumbai

"Tastes like a treat, not a chalky protein shake."

Priyanka Rao

Bangalore

"My post-gym refuel is now one grab and sip."

Karthik Iyer

Chennai

"Cold Coffee flavour actually wakes me up at 4pm."

Simran Kaur

Delhi

"No shaker, no mess, still feels like a proper shake."

Meera Desai

Pune

"Finally a protein drink I look forward to, not endure."

Rohan Kapoor

Gurugram

"Keeps me full between meetings without the heaviness after."

Ananya Bhatt

Ahmedabad

"Chocolate flavour tastes indulgent, not like a supplement at all."

Devansh Nair

Hyderabad

"Perfect for hikes, chilled and ready whenever hunger hits."

Riya Sharma

Kolkata

"Mango Magic is the one I keep reordering every month."

Ishaan Verma

Noida

"Grab-and-go really means it, straight from the fridge to me."

Tanvi Joshi

Chandigarh

"Strawberries and Cream tastes closer to dessert than protein."

Aditya Menon

Kochi

"This replaced my messy homemade shakes completely, no regrets."

Kavya Reddy

Bangalore

"Light enough after a run, filling enough to skip a snack."

Nikhil Chawla

Jaipur

"Vanilla Almond has quietly become my everyday afternoon habit."

Sanya Kapoor

Mumbai

"Doesn't taste like a workout in a bottle, just tastes good."

Aryan Malhotra

Mumbai

"Tastes like a treat, not a chalky protein shake."

Priyanka Rao

Bangalore

"My post-gym refuel is now one grab and sip."

Karthik Iyer

Chennai

"Cold Coffee flavour actually wakes me up at 4pm."

Simran Kaur

Delhi

"No shaker, no mess, still feels like a proper shake."

Meera Desai

Pune

"Finally a protein drink I look forward to, not endure."

Rohan Kapoor

Gurugram

"Keeps me full between meetings without the heaviness after."

Ananya Bhatt

Ahmedabad

"Chocolate flavour tastes indulgent, not like a supplement at all."

Devansh Nair

Hyderabad

"Perfect for hikes, chilled and ready whenever hunger hits."

Riya Sharma

Kolkata

"Mango Magic is the one I keep reordering every month."

Ishaan Verma

Noida

"Grab-and-go really means it, straight from the fridge to me."

Tanvi Joshi

Chandigarh

"Strawberries and Cream tastes closer to dessert than protein."

Aditya Menon

Kochi

"This replaced my messy homemade shakes completely, no regrets."

Kavya Reddy

Bangalore

"Light enough after a run, filling enough to skip a snack."

Nikhil Chawla

Jaipur

"Vanilla Almond has quietly become my everyday afternoon habit."

Sanya Kapoor

Mumbai

"Doesn't taste like a workout in a bottle, just tastes good."

Just protein
isn't enough.

Indians already eat. What they don't get is protein that's worth the calories. That's exactly what we optimised for.

Calories from protein (%)
0% 30% 60%
53%
phab
40%
Protein yogurt
29%
Typical protein bar
24%
Protein cereal
21%
Snack bar

Balanced macros are what matter

Even our low calories
are high on protein

phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

Protein
10g
15g
15g
Calories
169
150
210
Sugar
0g
8g
8g

Even our low calories
are high on protein

Phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

10g Protein Milkshake – Caramel Kulfi
Protein Coffee
Protein Milkshake (Proffee / Classic)
Calories
90
160
171
Protein
10
20
20
Cal per g Protein
9
8
8.6

The founder

Made by a nutritionist who did the math.

Gayatri Chona, our nutritionist founder, engineered the macros herself, so the indulgence stays and the calorie load goes. Her math, your cartwheel.

Gayatri Chona,
Nutritionist and Founder

Our Story

Questions,
answered

Milkshake, not medicine. Smooth, creamy, and flavour-first, made so your refuel doesn't taste like a workout.

Yes, vegetarian. The one allergen to know is milk, it's a dairy-protein base, so that's the only thing to check if you're sensitive.

No added sugar here. The shakes use a sucralose-based sweetener instead, so you get the sweetness without the calorie cost.

A year from manufacturing, so they're easy to stock up on. Made in India, right down to the protein blend.