High protein

No added sugar

Gut-friendly

Ready to drink

Strawberries & Cream- 18g Protein Milkshake
Strawberries & Cream- 18g Protein Milkshake
Strawberries & Cream- 18g Protein Milkshake
Strawberries & Cream- 18g Protein Milkshake
Strawberries & Cream- 18g Protein Milkshake
Strawberries & Cream- 18g Protein Milkshake

Strawberries & Cream- 18g Protein Milkshake

smooth, creamy, and made to feel strong and light.

18g protein

139.00 kcal

Pack of
Free Shipping On orders above ₹499

Pure milk protein

Consistent every sip

Easy on digestion

No hidden fats

Made in India

Vegetarian

Craveable Flavour

Full transparency

No catch. Just the numbers.

Sweetened with sucralose, no added sugar. Protein from milk.

  • Energy 139.00 kcal
  • Protein 18.00g
  • Carbohydrates 9.00g
  • Total sugars 1.80g
  • Added sugars 0.00g
  • Dietary fibre 2.50g
  • Total fat 4.00g
  • Saturated fat 0.70g
  • Trans fat 0.00g
  • Cholesterol 7.70mg
  • Sodium 150.00mg

Purified Water, Protein 15% (Milk Protein Concentrate, Milk Solids), Prebiotic - Fructooligosaccharide, Strawberry Powder (1%), Stabilizer (INS 407, INS 460 (i), INS 466), Sequestrant (INS 331(iii), INS 340 (ii) & INS 340 (iii), INS 452 (i)), Acidity Regulator INS 339 (iii), Emulsifier (INS 471), Artificial Sweetener (INS 955), Nature Identical & Artificial Flavouring Substances - Strawberry & Vanilla, Synthetic Food Colour (INS 127)

Contains Milk

  • Net volume 200ml
  • Shelf life 12 months from Date of Manufacturing
  • Storage Cool, dry place. Best chilled
  • Origin Made in India

What's in the bottle?

Three reasons it earns its place

18g

High-protein

18g of protein per bottle. Strong, without the heavy.

<140

Calories

Really Low Calories to give you a great protein-to-calorie ratio

0g

No added sugar

Under just 1.8g total sugars, naturally occurring. Sweet enough, light enough.

For the strong-and light parts of your day

Post-workout fuel
Travel & commute
Evening pick-me-up
Hike or trek pack
At-home treat

Just protein
isn't enough.

Indians already eat. What they don't get is protein that's worth the calories. That's exactly what we optimised for.

Calories from protein (%)
0% 30% 60%
53%
phab
40%
Protein yogurt
29%
Typical protein bar
24%
Protein cereal
21%
Snack bar

Balanced macros are what matter

Even our low calories
are high on protein

phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

Protein
11g
15g
15g
Calories
133.20
150
210
Sugar
0g
8g
8g

Even our low calories
are high on protein

Phab is high on nutrition, and verrry low in calories We think macro-first. Meaning, every gram of carb, fat, and protein has fought for its place in our math. Seriously, the math looks phab.

18g protein milkshake-cold coffee
protein coffee
protein milkshake (proffee/classic)
Calories
138
160
171
Protein
18g
20g
20g
Cal per g protein
7.7g
8g
8.6g

The founder

Made by a nutritionist who did the math.

Gayatri Chona, our nutritionist founder, engineered the macros herself, so the indulgence stays and the calorie load goes. Her math, your cartwheel.

Gayatri Chona,
Nutritionist and Founder

Our Story

Questions,
answered

Milkshake, not medicine. Smooth, creamy, and flavour-first, made so your refuel doesn't taste like a workout.

Yes, vegetarian. The one allergen to know is milk, it's a dairy-protein base, so that's the only thing to check if you're sensitive.

No added sugar here. The shakes use a sucralose-based sweetener instead, so you get the sweetness without the calorie cost.

A year from manufacturing, so they're easy to stock up on. Made in India, right down to the protein blend.